{"version":"https://jsonfeed.org/version/1","title":"A Piece of Kate Pilates","home_page_url":"https://apieceofkate.co","description":"A Piece of Kate Pilates","author":{"name":"A Piece of Kate Pilates"},"items":[{"id":"https://apieceofkate.co/blog/f/the-science-of-pilates-benefits-for-strength-control","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b65e35c3-4fc4-4c57-8d56-7f8351bfb1e6/pilates%20instructor%20and%20client.png\"/><p>More Than Just Core Strength: Unlocking the Mind-Body Connection</p>","url":"https://apieceofkate.co/blog/f/the-science-of-pilates-benefits-for-strength-control","title":"The Science of Pilates: Benefits for Strength & Control","summary":"More Than Just Core Strength: Unlocking the Mind-Body Connection","date_modified":"2026-06-09T08:31:21Z"}]}